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I am sorry to say this product did nothing for me. I poured over the reviews before purchasing - I actually did this on a few occasions and then finally decided to bite the bullet. I wanted so badly to believe everything good that I read about this (I think psychologists call this "confirmation bias"!) but in the end I saw absolutely no change at all. The good news is that I didn't see any negative or bad side effects either.
Be aware that when the book says "2008-2009", it refers to the first year of medical school that you would be applying to enter. So, it's what you would want if you begin applying in the summer of 2007. Otherwise, the book is very helpful, although I wish that it contained more information on the rank of the school.